Relax

A quick and easy "trick" if you are feeling stressed: imagine a pink ball of light glowing in your stomach

see the light getting brighter and as it gets brighter, also imagine it getting warmer . . . see the light getting even brighter -- a HOTTER pink

and feel the warmth of this beautiful pink glowing light spreading throughout your body, down your legs and up into your chest and arms

see the light as it moves through your body and feel it getting warmer, too . . . warming you from the inside

try this and see if it doesn't help you relax