the most important "muscle" you have to work out -- in order to get / look fit
is your mind
without clearing your mind, no diet, no exercise plan will work long-term
the mind is the key to physical health and athletic achievement
because if your head isn't clear, your "scripts" will "undo" all your work
and de-rail you from finishing what needs to be done
is your mind
without clearing your mind, no diet, no exercise plan will work long-term
the mind is the key to physical health and athletic achievement
because if your head isn't clear, your "scripts" will "undo" all your work
and de-rail you from finishing what needs to be done
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