I did NOT want to look like any of the people posting the videos . . . so -- there you go
to me, your "emotional space" and state of mind is more important than anything
much as I believe in having a balanced diet -- very low sugar lots of fruits lots of protein . . . minimal alcohol and/or drugs
I am an even bigger proponent of the idea that attitude is the "key" to it all
finding your inner unicorn is the ultimate driver (to me, anyway) of being healthy and "looking young"