Boxx 4 Health 

is a unique system of "Personal Performance Development" integrating traditional boxing training 

with techniques traditionally used to help train actors and other creative artists

It incorporates basic core boxing skills-- proper stance 
and punching technique, heavy bag 
work, and speed drills 
. . . but is not focused, specifically
on developing professional fighters

but, rather, in helping awaken creativity 
​and self-confidence
​
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Boxing is one of the best sports for conditioning 
and body toning . . . in addition to both 
​the physical and cosmetic benefits of training,
the mental aspects
of the "Sweet Science"

are major components in the effectiveness 
of the individual boxer . . . you train your mind 
as much as your body

Boxx 4 Health 
is designed to help you more easily, and quickly, develop power in your full Mind/Body Integration
All content Copyright © Rudolph Terry Andrew Brewer
Profile Photos Copyright © Trisha Ventker

For more information, please email Andrew
[email protected]